Worshops

Upcoming Workshops Now Open

Make space to go deeper.

Ready to learn

Thoughtfully designed workshops for students who want to explore movement, breath, mindfulness, and wellbeing beyond a weekly class. Each experience offers more time to learn, practice, ask questions, and reconnect with yourself in a supportive studio setting.

A little more time. A little more intention.

Solyoga workshops are created for the moments when you want to slow down, deepen your understanding, or explore something new. Unlike a traditional class, each workshop focuses on a specific theme and gives you more space to learn through guided movement, discussion, reflection, and hands-on practice.

Some experiences may help you build strength or improve alignment, while others invite rest, creativity, meditation, or meaningful connection. You do not need an advanced practice to join—only curiosity and a willingness to meet yourself where you are.

Come for the movement, stay for the insight, and leave with something you can carry into everyday life.

Thoughtful Guidance

Learn from experienced instructors and guest facilitators who bring warmth, knowledge, and intention to every experience.

Focused Learning

Spend more time exploring one meaningful topic without the pace or limitations of a traditional class.

Small-Group Connection

Experiences designed to stay with you.

Why Join a Solyoga Workshop?

Practice in an intimate setting where there is room for questions, personal support, and genuine community.

01

Build a stronger understanding of foundational poses, alignment, transitions, and breath in a welcoming environment.

Yoga Foundations

02

Explore strength, preparation, technique, and confidence through a progressive and supportive approach.

Inversions & Arm Balances

03

Slow down with longer-held poses, supportive props, breathwork, and practices designed to calm the nervous system.

Yin & Deep Rest

04

Learn accessible tools for reducing stress, improving focus, and creating more space within your daily life.

Meditation & Breathwork

05

Move, reflect, and reset through workshops inspired by seasonal transitions, intention setting, and mindful living.

Breathwork & Meditation

06

Discover sound baths, journaling, mobility, nutrition, and other complementary wellness practices led by trusted facilitators.

Practicum & Feedback

Something for every season of your practice.

Facilitators

Solyoga Teacher Training to offer the kind of education she wished she had received when she began teaching. Her approach combines intelligent sequencing, functional movement, yoga philosophy, and compassionate mentorship. She believes the strongest instructors aren’t those who perform the most advanced poses—they’re the ones who make students feel safe, supported, and seen.

Naomi - Instructor

Meet Your

Solyoga Teacher Training to offer the kind of education she wished she had received when she began teaching. Her approach combines intelligent sequencing, functional movement, yoga philosophy, and compassionate mentorship. She believes the strongest instructors aren’t those who perform the most advanced poses—they’re the ones who make students feel safe, supported, and seen.

Elena - Instructor

Your workshop includes:

Guided movement or meditation
Thoughtful instruction and demonstrations
Time for questions and discussion
Yoga mats and studio props
Printed or digital resources

Everything you need to settle in and be present.

What's included

"I entered the program wanting to deepen my personal practice and left feeling completely transformed. The training gave me the skills to teach, but it also helped me understand how I want to show up for others. I felt supported, challenged, and encouraged every step of the way"

From Student to Teacher

Sarah L., Solyoga Graduate

Choose what feels aligned.

The Art of Deep Rest

October 10th

$95

Explore foundational strength, alignment, and confidence for headstands and forearm balances.

10am - 12pm

Build Your Inversion Practice

October 25th

$85

A restorative afternoon featuring yin yoga, breathwork, supportive props, and guided relaxation.

10am-12pm

How can we help?

FAQS

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