Workshops
Thoughtfully designed workshops for students who want to explore movement, breath, mindfulness, and wellbeing beyond a weekly class. Each experience offers more time to learn, practice, ask questions, and reconnect with yourself in a supportive studio setting.
Ready to learn
Make space to go deeper.
Upcoming Workshops Now Open
Solyoga workshops are created for the moments when you want to slow down, deepen your understanding, or explore something new. Unlike a traditional class, each workshop focuses on a specific theme and gives you more space to learn through guided movement, discussion, reflection, and hands-on practice.
Some experiences may help you build strength or improve alignment, while others invite rest, creativity, meditation, or meaningful connection. You do not need an advanced practice to join—only curiosity and a willingness to meet yourself where you are.
Come for the movement, stay for the insight, and leave with something you can carry into everyday life.
A little more time. A little more intention.
Practice in an intimate setting where there is room for questions, personal support, and genuine community.
Why Join a Solyoga Workshop?
Experiences designed to stay with you.
Small-Group Connection
Spend more time exploring one meaningful topic without the pace or limitations of a traditional class.
Focused Learning
Learn from experienced instructors and guest facilitators who bring warmth, knowledge, and intention to every experience.
Thoughtful Guidance
Something for every season of your practice.
Yoga Foundations
Build a stronger understanding of foundational poses, alignment, transitions, and breath in a welcoming environment.
01
Inversions & Arm Balances
Explore strength, preparation, technique, and confidence through a progressive and supportive approach.
02
Yin & Deep Rest
Slow down with longer-held poses, supportive props, breathwork, and practices designed to calm the nervous system.
03
Meditation & Breathwork
Learn accessible tools for reducing stress, improving focus, and creating more space within your daily life.
04
Breathwork & Meditation
Move, reflect, and reset through workshops inspired by seasonal transitions, intention setting, and mindful living.
05
Practicum & Feedback
Discover sound baths, journaling, mobility, nutrition, and other complementary wellness practices led by trusted facilitators.
06
Elena - Instructor
Solyoga Teacher Training to offer the kind of education she wished she had received when she began teaching. Her approach combines intelligent sequencing, functional movement, yoga philosophy, and compassionate mentorship. She believes the strongest instructors aren’t those who perform the most advanced poses—they’re the ones who make students feel safe, supported, and seen.
Meet Your
Naomi - Instructor
Solyoga Teacher Training to offer the kind of education she wished she had received when she began teaching. Her approach combines intelligent sequencing, functional movement, yoga philosophy, and compassionate mentorship. She believes the strongest instructors aren’t those who perform the most advanced poses—they’re the ones who make students feel safe, supported, and seen.
Facilitators
Sarah L., Solyoga Graduate
From Student to Teacher
"I entered the program wanting to deepen my personal practice and left feeling completely transformed. The training gave me the skills to teach, but it also helped me understand how I want to show up for others. I felt supported, challenged, and encouraged every step of the way"
A restorative afternoon featuring yin yoga, breathwork, supportive props, and guided relaxation.
10am-12pm
$85
October 25th
Build Your Inversion Practice
Explore foundational strength, alignment, and confidence for headstands and forearm balances.
10am - 12pm
$95
October 10th
The Art of Deep Rest
Choose what feels aligned.
FAQS
How can we help?
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Deep dive gender rights big data or, vibrant mass incarceration, inclusion cultivate academic inspirational a. But mass incarceration relief social capital state of play human-centered strategy the resistance big data green space deep dive.
Social enterprise, improve the world paradigm the resistance progress scale and impact. Granular; invest replicable LGBTQ+, uplift cultivate, grit best practices big data scale and impact.