Yoga Schedule
Find the class that fits your flow.
Every class at Solyoga is intentionally designed to help you reconnect with your body, quiet your mind, and move with purpose. Our experienced instructors offer thoughtful guidance in a welcoming environment where every level is encouraged to practice at their own pace. Whether you're stepping onto the mat for the first time or continuing a long-standing practice, you'll find a space that feels supportive, calming, and inspiring.
Our Approach
Designed for every experience level, Slow Flow focuses on steady movement, mindful transitions, and deep connection to the breath. Perfect for beginners or anyone wanting to slow down while improving flexibility, balance, and body awareness.
Start your day with mindful movement designed to gently increase mobility, build strength, and create energy for the hours ahead. This all-levels class combines flowing sequences with intentional breathwork, helping you leave feeling refreshed, grounded, and ready for whatever the day brings.
Build endurance, confidence, and full-body strength through energizing sequences that challenge both body and mind. Expect dynamic movement, intentional pacing, and empowering flows that leave you feeling strong, centered, and accomplished.
This deeply restorative class uses longer-held poses to release tension, improve flexibility, and encourage complete relaxation. Ideal for reducing stress, calming the nervous system, and creating space for recovery.
Receive one-on-one guidance tailored to your unique goals, experience level, injuries, or areas of focus. Private sessions provide individualized instruction in a peaceful setting to help you build confidence and deepen your practice.
Discover guided meditation, breathwork, and mindfulness practices that help quiet mental noise, reduce stress, and cultivate greater presence. No previous meditation experience is needed.
